Carrot Salad

What you need:
2 teacups grated carrots
1 head lettuce
1/2 teacup chopped dates
2 tablespoons chopped toasted almonds (optional)
For the dressing
honey and lemon dressing

Method
1. Put the carrots in ice-cold water for 10 minutes. Drain thoroughly.
2. Put the lettuce in ice-cold water for 10 minutes. Drain thoroughly.
3. Break off the individual lettuce leaves into bitesize pieces and prepare a bed of the leaves in a serving bowl.
4. Spread the grated carrots in the middle.
5. Sprinkle the chopped dates and toasted almonds over the carrots.
6. Put in the refrigerator.
7. Serve cold with the dressing in a separate bowl.